Fast:
-Skip a meal, in solidarity with the hungry
-Refrain from “extras” and drop the extra dollars or pennies into the Sunday collection baskets
-Forgo “screen time.” Offer it up for people in prison who are often bored
-Skip a favorite activity or hobby in honor of those who have restricted personal freedom
-Fast from those extra minutes of lying in bed when you first wake up
Pray:
-Pray standing up, remembering those who do not get enough rest
-Visit an Adoration chapel and pray for those in places where there are no churches
-Pray without words: ask that the unspoken prayers of others may be heard
-Every day, select a person who has made an impact on you and pray specifically for them
-Visit a cemetery and pray for the dead
Give:
-of your Time to someone who needs a friend or visitor, or a phonecall
-write a letter to someone who is lonely
-a smile, or just silence, when you get angry or grumpy
-write to a government representative on behalf of people in need
-a toy away
